Click on the handout sections below or scroll down to view handouts. 

General Health Handouts

  1. Avoiding Toxins in Oral Health Products (CLICK HERE)
  2. Dental Amalgam Removal Protocol (CLICK HERE)
  3. Coffee Enemas (CLICK HERE)
  4. Goal Setting for Behavior Change (CLICK HERE)
  5. Homemade Face and Body Cream Recipe (CLICK HERE)
  6. Homemade Lotion Recipe (CLICK HERE)
  7. Hypercortisolism (CLICK HERE)
  8. Intermittent Fasting (CLICK HERE)
  9. Nasal Cleansing Using a Neti Pot (CLICK HERE)
  10. Natural Tick Repellent (CLICK HERE)
  11. Testing for Low Stomach Acidity (CLICK HERE)
  12. The Importance of Detoxificaiton (CLICK HERE)
  13. The Problem with Plastics (CLICK HERE)
  14. Underarm Detox and Deodorant (CLICK HERE)

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Nutrition Handouts

  1. Understanding Food Labels (CLICK HERE)
  2. Understanding Organics, GMOs and Pesticides (CLICK HERE)
  3. Understanding Trigger Foods (CLICK HERE)
  4. Adverse Food Reactions (CLICK HERE)
  5. Hidden Food Sources of Five Common Allergens (CLICK HERE)
  6. Cross Reactions Between Food and Environment (CLICK HERE)
  7. Dirty Dozen and Clean Fifteen (CLICK HERE)
  8. Probiotic and Prebiotic Foods (CLICK HERE)
  9. A Guide to Eating Gluten Free (Good Grains/Bad Grains) (CLICK HERE)
  10. Nontoxic Choices for Food Preparation (CLICK HERE)
  11. Foods, High, Moderate and Low in Oxalate (CLICK HERE)
  12. IFM Cookbooks and Food Books (CLICK HERE)
  13. IFM GI Module Recipes (CLICK HERE)
  14. Building a Better Smoothie (CLICK HERE)
  15. Overview of Sweeteners (CLICK HERE)
  16. Sweeteners at a Glance (CLICK HERE)
  17. Natural Sweeteners (CLICK HERE)
  18. Artificial Sweeteners (CLICK HERE)
  19. Anti-Candida Food Plan Overview (CLICK HERE)
  20. Anti-Candida Food Plan (CLICK HERE)
  21. FODMAP Overview (CLICK HERE)
  22. FODMAP Intolerances (CLICK HERE)
  23. FODMAP Food Plan (CLICK HERE)
  24. Specific Carbohydrate Diet Allowable Foods (CLICK HERE)
  25. Specific Carbohydrate Diet Food Plan (CLICK HERE)

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Cardiometabolic Food Plan Handouts

  1. Cardiometabolic Food Plan Comprehensive Guide (CLICK HERE)
  2. Cardiometabolic Food Plan Weekly Planner and Recipes (CLICK HERE)
  3. Cardiometabolic Food Plan Two Pages (CLICK HERE)
  4. Cardiometabolic Food Plan (1,200 to 1,400 calories) (CLICK HERE)
  5. Cardiometabolic Food Plan (1,400 to 1,800 calories) (CLICK HERE)
  6. Cardiometabolic Food Plan (1,800 to 2,200 calories) (CLICK HERE)

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Detox Food Plan Handouts

  1. Detox Food Plan Comprehensive Guide (CLICK HERE)
  2. Detox Food Plan Weekly Planner and Recipes (CLICK HERE)
  3. Detox Food Plan Two Pages (CLICK HERE)

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Elimination Diet Handouts

  1. IFM Elimination Diet Comprehensive Guide (CLICK HERE)
  2. IFM Elimination Diet Weekly Planner and Recipes (CLICK HERE)
  3. IFM Elimination Diet Food Plan–Two Pages (CLICK HERE)

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Food Sources Handouts

  1. Antioxidants (CLICK HERE)
  2. Calcium (CLICK HERE)
  3. Cruciferous Vegetables (CLICK HERE)
  4. Dietary Fiber (CLICK HERE)
  5. Essential Fatty Acids (CLICK HERE)
  6. Folate (CLICK HERE)
  7. Iodine (CLICK HERE)
  8. Iron (CLICK HERE)
  9. Lean Protein (CLICK HERE)
  10. Magnesium (CLICK HERE)
  11. Selenium (CLICK HERE)
  12. Sodium (CLICK HERE)
  13. Vitamin A (CLICK HERE)
  14. Vitamin B12 (CLICK HERE)
  15. Vitamin C (CLICK HERE)
  16. Vitamin E (CLICK HERE)
  17. Vitamin D3 (CLICK HERE)
  18. Zinc (CLICK HERE)

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Mito Food Plan Handouts

  1. Mito Food Plan Comprehensive Guide (CLICK HERE)
  2. Mito Food Plan Weekly Planner and Recipes (CLICK HERE)
  3. Mito Food Plan Two Pages (CLICK HERE)

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Phytonutrient Spectrum Plan Handouts

  1. Phytonutrient Spectrum Comprehensive Guide (CLICK HERE)
  2. Phytonutrient Spectrum Two Pages (CLICK HERE)
  3. Phytonutrient Spectrum Checklist (CLICK HERE)
  4. Phytonutrient Spectrum Elimination Diet (CLICK HERE)
  5. Phytonutrient Spectrum Rainbow Recipes (CLICK HERE)

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ReNew Food Plan Handouts

  1. ReNew Food Plan Comprehensive Guide (CLICK HERE)
  2. ReNew Food Plan Weekly Planner and Recipes (CLICK HERE)
  3. ReNew Food Plan Two Pages (CLICK HERE)