Click on the handout sections below or scroll down to view handouts.
- General Health Handouts
- Nutrition Handouts
- Cardiometabolic Food Plan Handouts
- Detox Food Plan Handouts
- Elimination Diet Handouts
- Food Sources Handouts
- Mito Food Plan Handouts
- Phytonutrient Spectrum Plan Handouts
- ReNew Food Plan Handouts
- Avoiding Toxins in Oral Health Products (CLICK HERE)
- Dental Amalgam Removal Protocol (CLICK HERE)
- Coffee Enemas (CLICK HERE)
- Goal Setting for Behavior Change (CLICK HERE)
- Homemade Face and Body Cream Recipe (CLICK HERE)
- Homemade Lotion Recipe (CLICK HERE)
- Hypercortisolism (CLICK HERE)
- Intermittent Fasting (CLICK HERE)
- Nasal Cleansing Using a Neti Pot (CLICK HERE)
- Natural Tick Repellent (CLICK HERE)
- Testing for Low Stomach Acidity (CLICK HERE)
- The Importance of Detoxificaiton (CLICK HERE)
- The Problem with Plastics (CLICK HERE)
- Underarm Detox and Deodorant (CLICK HERE)
- Understanding Food Labels (CLICK HERE)
- Understanding Organics, GMOs and Pesticides (CLICK HERE)
- Understanding Trigger Foods (CLICK HERE)
- Adverse Food Reactions (CLICK HERE)
- Hidden Food Sources of Five Common Allergens (CLICK HERE)
- Cross Reactions Between Food and Environment (CLICK HERE)
- Dirty Dozen and Clean Fifteen (CLICK HERE)
- Probiotic and Prebiotic Foods (CLICK HERE)
- A Guide to Eating Gluten Free (Good Grains/Bad Grains) (CLICK HERE)
- Nontoxic Choices for Food Preparation (CLICK HERE)
- Foods, High, Moderate and Low in Oxalate (CLICK HERE)
- IFM Cookbooks and Food Books (CLICK HERE)
- IFM GI Module Recipes (CLICK HERE)
- Building a Better Smoothie (CLICK HERE)
- Overview of Sweeteners (CLICK HERE)
- Sweeteners at a Glance (CLICK HERE)
- Natural Sweeteners (CLICK HERE)
- Artificial Sweeteners (CLICK HERE)
- Anti-Candida Food Plan Overview (CLICK HERE)
- Anti-Candida Food Plan (CLICK HERE)
- FODMAP Overview (CLICK HERE)
- FODMAP Intolerances (CLICK HERE)
- FODMAP Food Plan (CLICK HERE)
- Specific Carbohydrate Diet Allowable Foods (CLICK HERE)
- Specific Carbohydrate Diet Food Plan (CLICK HERE)
Cardiometabolic Food Plan Handouts
- Cardiometabolic Food Plan Comprehensive Guide (CLICK HERE)
- Cardiometabolic Food Plan Weekly Planner and Recipes (CLICK HERE)
- Cardiometabolic Food Plan Two Pages (CLICK HERE)
- Cardiometabolic Food Plan (1,200 to 1,400 calories) (CLICK HERE)
- Cardiometabolic Food Plan (1,400 to 1,800 calories) (CLICK HERE)
- Cardiometabolic Food Plan (1,800 to 2,200 calories) (CLICK HERE)
- Detox Food Plan Comprehensive Guide (CLICK HERE)
- Detox Food Plan Weekly Planner and Recipes (CLICK HERE)
- Detox Food Plan Two Pages (CLICK HERE)
- IFM Elimination Diet Comprehensive Guide (CLICK HERE)
- IFM Elimination Diet Weekly Planner and Recipes (CLICK HERE)
- IFM Elimination Diet Food Plan–Two Pages (CLICK HERE)
- Antioxidants (CLICK HERE)
- Calcium (CLICK HERE)
- Cruciferous Vegetables (CLICK HERE)
- Dietary Fiber (CLICK HERE)
- Essential Fatty Acids (CLICK HERE)
- Folate (CLICK HERE)
- Iodine (CLICK HERE)
- Iron (CLICK HERE)
- Lean Protein (CLICK HERE)
- Magnesium (CLICK HERE)
- Selenium (CLICK HERE)
- Sodium (CLICK HERE)
- Vitamin A (CLICK HERE)
- Vitamin B12 (CLICK HERE)
- Vitamin C (CLICK HERE)
- Vitamin E (CLICK HERE)
- Vitamin D3 (CLICK HERE)
- Zinc (CLICK HERE)
- Mito Food Plan Comprehensive Guide (CLICK HERE)
- Mito Food Plan Weekly Planner and Recipes (CLICK HERE)
- Mito Food Plan Two Pages (CLICK HERE)
Phytonutrient Spectrum Plan Handouts
- Phytonutrient Spectrum Comprehensive Guide (CLICK HERE)
- Phytonutrient Spectrum Two Pages (CLICK HERE)
- Phytonutrient Spectrum Checklist (CLICK HERE)
- Phytonutrient Spectrum Elimination Diet (CLICK HERE)
- Phytonutrient Spectrum Rainbow Recipes (CLICK HERE)
- ReNew Food Plan Comprehensive Guide (CLICK HERE)
- ReNew Food Plan Weekly Planner and Recipes (CLICK HERE)
- ReNew Food Plan Two Pages (CLICK HERE)