InnerMindScape

InnerMindScape works on reshaping health outcomes through mindfulness, “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique”1.

MindScapes

Ready-made MindScapes incorporate integrative and functional medicine concepts to assist in mindfulness focused on certain topics. Watching MindScapes in the morning, during the day and before bed can help reduce stress, anxiety and negative feelings while programming the mind with positive thought. Each of the below links open a MindScape, which is best viewed full screen, (click on the [ ] in the lower right corner of the video to maximize to full screen).

Meditation MindScape
Who I Am MindScape
Gratitude Mindscape
Forgiveness MindScape
Personal Growth MindScape
Abundance MindScape
Health Transformation MindScape
Inner Child MindScape
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  1. www.lexico.com/en/definition/mindfulness