Awareness Transformation

Click on the images below to access each step or scroll down.

Overview
Step One: Skill Inventory
Step Two: Personal Exploration
Step Three: Affirmations
Step Four: Overcome Stress
Step Five: Clear Your Energy

Steps

 

Awareness Transformation Process Overview

Mindfulness is the state of being aware of one’s thoughts, emotions, or experiences on a moment-to-moment basis. Increasing awareness provides the basis for Sample Wellness Practices’ Awareness Transformation Process, which focuses on assessing one’s emotions and beliefs, identifying negative emotions and beliefs and reprograming those negative emotions and beliefs to positive emotions and beliefs. Every individual must develop their own awareness transformation plan to most effectively address their issues and improve wellness. The process does not have to be linear. Individuals can move through and to steps based on their own needs. 

Step One: Skill Inventory

Step One of the Awareness Transformation Process is understanding, practicing and applying certain mindfulness-related skills. These skills—and other mindfulness techniques—can be applied as needed in the Awareness Transformation Process.

  1. Breathing Techniques to Soothe the Soul (4×4) (CLICK HERE)
  2. Mindful Breathing (4x7x8) (CLICK HERE)
  3. Cultivating Self-Awareness and Mindfulness (CLICK HERE)
  4. Integrating Guided Imagery and Visualization (CLICK HERE)
  5. Getting Started with Meditation (CLICK HERE)
  6. The IFM Gratitude Journal (CLICK HERE)
  7. Emotional Freedom Technique (Tapping) (CLICK HERE)
  8. “How To” Meditation (CLICK HERE)
  9. Meditation MindScape (CLICK HERE)

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 Step Two: Personal Exploration

One of the benefits of mindfulness is better understanding how emotions and beliefs are linked to past experiences, childhood events and familiar tapes. Personal Exploration involves understanding the negative emotions and beliefs that are adversely affecting health and happiness. Start Personal Exploration by watching the ”Who I Am” Mindscape and reading the ”Who I Am” meditation. Read about overcoming emotions and beliefs, then take the emotions and beliefs inventories. Apply the skills learned in Step One, (meditation, journaling and tapping), identifying emotions and beliefs that cause negative feelings and thoughts. Use the Emotions and Beliefs Worksheet to explore these negative emotions and beliefs to rescript them with positive emotions and beliefs.

  1. Who I Am Meditation (CLICK HERE)
  2. Who I Am MindScape (CLICK HERE)
  3. Overcoming Emotions and Beliefs Handout (BEAT) (CLICK HERE)
  4. Overcoming Emotions and Beliefs List (CLICK HERE)
  5. Emotional Inventory (CLICK HERE)
  6. Belief Inventory (CLICK HERE)
  7. Emotions and Beliefs Worksheet (CLICK HERE)

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 Step Three: Affirmations to Change Awareness

Once positive emotions and beliefs have been identified and introduced, positive affirmations direct change to awareness to improve health and happiness. The affirmations involved in practicing gratitude, forgiveness and personal growth provide a solid basis to change awareness. Repeated exposure to positive affirmations change the mental terrain, encouraging positive feelings and thoughts while averting negative feelings and thoughts.

  1. Practicing Gratitude
    1. Gratitude Meditation (CLICK HERE)
    2. Gratitude MindScape (CLICK HERE)
  2. Practicing Forgiveness
    1. Forgiveness Meditation (CLICK HERE)
    2. Forgiveness MindScape (CLICK HERE)
  3. Practicing Personal Growth
    1. Personal Growth Meditation (CLICK HERE)
    2. Personal Growth MindScape (CLICK HERE)

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 Step Four: Overcoming Stress Program Triggers

Even when negative emotions and beliefs have been transformed to generate positive feelings and thoughts, certain situations can can set off an avalanche of negativity. These powerful stress program triggers often need to be specifically addressed in conjunction with general affirmations. Stress program triggers below include abundance, health, childhood trauma, eating, sleep and stress.

  1. Abundance
    1. Abundance Meditation (CLICK HERE)
    2. Abundance MindScape (CLICK HERE)
  2. Health Transformation
    1. Health Transformation Meditation (CLICK HERE)
    2. Health Transformation MindScape (CLICK HERE)
  3. Inner Child
    1. Inner Child Meditation (CLICK HERE)
    2. Inner Child MindScape (CLICK HERE)
  4. Additional Handouts
    1. Mindful and Intuitive Eating (CLICK HERE)
    2. Mindfulness for Insomnia and Sleep Disorders (CLICK HERE)
    3. Power of Rest in Creating Optimal Health and Wellness (CLICK HERE)
    4. Suggestions for Better Sleep (CLICK HERE)
    5. The Relaxation Response (CLICK HERE)
    6. Strategies for Transforming Stress (CLICK HERE)

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 Step Five: Clearing Your Energy Field

The final step of the Awareness Transformation Process is to maintenance positive energy by clearing your energy field. Healthy and celebratory activities such as yoga, walking, cycling, singing and dancing are great avenues to regularly clear your energy field. The below activities are suggestions for additional actions that you can take to clear your energy field. These and the other skills presented in the Awareness Transformation Process are tools in your toolbox to change your awareness. Feel free to explore and add other resources to your toolbox for a healthy, happy you.

  1. Ho-oponopono Meditation (CLICK HERE)
  2. Saging (CLICK HERE)
  3. IMS Breathing Techniques (CLICK HERE)
  4. Grounding Techniques (CLICK HERE)
  5. Digital Detox (CLICK HERE)

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